Black garlic, famous as a health food.

Did you know that it has effects on skin and aging prevention?

This is because the antioxidant effect that black garlic has is working.

This time, we will explain the antioxidant effect that demonstrates various effects.

■ Antioxidant activity and activated enzyme

· What is antioxidant effect

It is said that oxidation of the human body is the cause of most diseases.
The function to prevent this is antioxidant action.
Antioxidant activity prevents body oxidation by removing active enzyme.

· Activating enzyme

People take oxygen by breathing, but in the course of this process some oxygen undergoes chemical change and turns into active oxygen.

Activated enzymes eliminate bacteria that have invaded the body in a certain amount, or do a good job, but if they increase too much, they have the function of oxidizing the body.

To avoid increasing the number of activating enzymes, you can not stress, do not take additives, and take good sleep.

■ Why black garlic has a strong antioxidant effect

Black garlic has a strong antioxidant action because it contains abundant ingredients with antioxidant activity.

As the ingredients of garlic are increasing in the process of producing black garlic, it exerts a stronger effect.
I will introduce two representative ones that have antioxidant activity.

・S-allyl cysteine

It is a component contained only in garlic. The content of S – allyl cysteine in black garlic is 16 times that of ordinary garlic.

Recently it has gained attention all over the world and has various effects such as reducing the bad cholesterol and making the blood smooth, increasing the life span of nerve cells.

·Polyphenol

Polyphenols are also contained in coffee, green tea, chocolate and so on.

It is desirable to take polyphenols in divided doses of 4 to 5 times a day, and the recommended intake is about 1000 to 1500 mg.

It is about 215 mg contained in a piece of black garlic, which helps to ingest polyphenols efficiently.

■ Black garlic has various effects!

Thus, thanks to the antioxidant action of the ingredients of black garlic, our health and beauty are promoted and aging is prevented.

How about incorporating it as a daily habit, black garlic with various effects.

Black garlic which is highly effective as a health food.

“What is different from white garlic?”

There are also people who have such doubts.

Actually, black garlic is a mature garlic, which does not have a garlic called “black garlic” from the beginning.

Black garlic that has been aged with its own technology is much more nutritious than white garlic.

Compared to ordinary garlic, it is clear that S – allyl cysteine is 16 times, arginine 3 times, polyphenol 6 times compared.

How is a highly nutritious black garlic made like this?

This time I will tell you how to make black garlic in detail.

■ How to make black garlic

Black garlic is made by aging ordinary white garlic at high temperature.

It gets darkened by chemical reactions of carbohydrates and amino acid compounds possessed by garlic.

In Okazakiya, experienced craftsmen are aging thoroughly for about a month while adjusting temperature and humidity.

Temperatures at which healthy functional ingredients increase are determined, so they are well managed.

■ What is nutrition and efficacy of black garlic?

Black garlic has effects on various things such as fatigue recovery, health promotion, beauty care.

Among them, S – allyl cysteine, which is contained only in garlic, is a substance with strong antioxidant activity and has the function of removing activating enzymes that cause aging and lifestyle diseases.

When the activation enzyme is removed, the blood becomes smooth and the cause of the disease is eliminated.

The black garlic’s awesome thing that such S-allyl cysteine is six times as much as white garlic.

Besides, aged black garlic is a polyphenol which has the function of removing activating enzyme like arginine, S-allyl cysteine which kills bacteria from the outside and raises immunity power many times more than white garlic It is getting.

■ How do you eat black garlic?

Black garlic, unlike white garlic, smells little.

Okazakiya By aging with infrared rays, with fruity taste, you can eat chewily just by peeling with a sense of snack.

It is recommended to put in yoghurt, salad, ice cream.

The intake is roughly 1 to 3 pieces per day. For children to eat, it is about 0.5 grains or less to about 1 piece.

Please take full care of your intake.

■ Summary

Many people who know only name but who do not know well black garlic.

Black garlic is the one that made the garlic made by the commitment method more powerful.

For those who want to improve their health easily, please try the recommended black garlic by all means.

Everyone, do you know that garlic gives good health effects?

Some of you know that garlic has antioxidant effect, antibacterial and bactericidal action and helps to recover from fatigue.

Do you know “Black Garlic” which is different from the white garlic you imagine when you hear “every garlic”?

Actually, the health benefits of black garlic are stronger than white garlic!
This time I will introduce about the hidden charm of such black garlic.

○ Efficacy of garlic

Black garlic is likely to be a different kind of white garlic, but since black garlic is a mature white garlic, the basic nutritional value is the same.

Garlic has the following main effects mainly.

· Antimicrobial, bactericidal, detoxifying effect

· Effect of helping absorption of vitamin B1

· Thrombus prevention effect

· Effect of removing active oxygen

· Prevention and improvement effect of diabetes

· Decrease and inhibition of cholesterol

· Blood flow promotion effect

· Prevention and improvement of arteriosclerosis

As you can expect a lot of health effects like this, garlic ingredients can not be fully elucidated.

It is estimated that germanium, for example, is also included, and new garlic power is expected!

○ Component comparison of pure black garlic and white garlic

Next, we will compare what ingredients differ in aged pure black and white garlic.

· Total polyphenol content

This total polyphenol has strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances. It can help to prevent lifestyle diseases such as arteriosclerosis.

· Arginine content

When arginine is taken into the body, it has the effect of promoting the secretion of growth hormone, supporting fatigue recovery or enhancing immunity.

However, since arginine is a nonessential amino acid with a small amount that can be produced in the body, it is necessary to compensate for the deficiency by diet. Therefore, it is effective to eat pure black garlic and make up for it.

These two ingredients seem to get higher efficacy when taking black garlic than taking white garlic!

Thus garlic has many good health benefits.

From now on, please also incorporate black garlic into your regular daily cuisine and send a healthier life.

“Somehow my body is heavy” “I’m getting tired of losing sleep recently”
Many people do not have such troubles.

It is common in everyday life to feel tired.

You can recover from fatigue just by eating something like that!

That is a special garlic called black garlic!

This time, I will introduce the cause of fatigue and the effect of black garlic!

〇Cause of fatigue

The cause of fatigue can be roughly divided into two cases: the case where energy is insufficient and the case where the body is oxidized by active oxygen. Lack of energy specifically means that vitamin B1 is deficient.

Because vitamin B1 plays a role of transforming carbohydrates, which are our main nutritional sources, into energy.

Also, active oxygen oxidizes the body. In order to prevent this, it is necessary that antioxidants exist in the body.

In other words, it is thought that cause of fatigue is caused by “insufficient vitamin B 1” and “antioxidant shortage”.

○ Black garlic choices

Do you know all black garlic?

Black garlic is a food that attracts attention recently because it has effects on “fatigue recovery” and “antimicrobial action” with food that matured white garlic.

In fact, black garlic contains ingredients that eliminate ‘vitamin B 1 deficiency’ and ‘antioxidant deficiency’ which is the cause of fatigue!

〇”Allicin” to supplement vitamin B1

Garlic is combined with “Alinin” and “Arinase” which were held as ingredients in the garlic, to produce “Allicin”.

And allicin combines with vitamin B1 to create “aliathiamine” ingredients.

Since this aliciamine component is fat-soluble, it is heat-resistant and can efficiently ingest vitamin B1 which tends to be deficient because it is absorbed well in the body.

〇 “S-allyl cysteine” and “total polyphenol” to compensate for antioxidant deficiency

To protect our bodies from fatigue, it is important to take antioxidants.

Although we generate energy by absorbing oxygen, part of oxygen changes to active oxygen with strong oxidizing power in the process.

And this active oxygen rusts the inside of the body.

Therefore, it is necessary to protect the body from rust by ingesting antioxidant “S-allyl cysteine” and “total polyphenol”!

“S-allyl cysteine” is also slightly contained in white garlic, but it increases approximately 8 times when it is matured. Therefore, black garlic can be ingested more.

S-allyl cysteine is an odorless, water-soluble sulfur-containing amino acid containing sulfur atoms and is contained only in garlic.

Furthermore, the substance called “total polyphenol” of garlic also exerts strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances.

Like this, black garlic is more effective in recovering from fatigue than white garlic.
When feeling heavy body a little, please try to consciously try to incorporate black garlic into regular eating habits.

Do you know what health benefits are in ‘Garlic’, which everyone usually casually eats into the meal?

Actually, not only women, such as beauty, beautiful skin and aging prevention, but also men have a nice effect.

This time, I will introduce in detail the effect of such pure black garlic!

○ Beauty effect

This is the effect of the ingredient “Ahoen” contained in black garlic.

This can be done by changing the ingredient “allicin” originally contained in white garlic into “ahoene” in the process of aging.

This Ajoen has the effect of making the blood smoother.

As blood flow improves, metabolism is promoted, so it discharges waste products in the body, cold weather and swollenness are improved, and there are lots of good effects for beauty!

○ Skin beauty effect

“Ahoen” also has beautiful skin effect.

Because the smoothness of the blood improves the metabolism and the skin turns white as a result of red blood.

On the contrary, the skin with bad blood flow is black because the blood is dough rough, and the skin inevitably looks dull looking.

In addition, the ingredient “cystine” contained in black garlic also has a beautiful skin effect.

Cystine is a constituent of protein, and it exists in many hair and nails.

In addition, cystine has the effect of suppressing and eliminating the action of the enzyme that produces melanin, which is the cause of spots.

And because it also has the effect of promoting the cycle of skin reborn, it makes the skin beautiful with a sense of transparency even with years!

○ Anti-aging

· Antioxidant effect, prevention effect on aging

This is an effect obtained by increasing “S-allyl-L-cysteine” contained in garlic about 8 times through the process of aging.

S-allyl-L-cysteine is an odorless water-soluble sulfur-containing amino acid containing a sulfur atom.

It is contained only in garlic, and there are only a few when it is raw but it is a substance that increases dramatically when it is matured.

“Total polyphenol” also has strong antioxidant action and it has the effect of converting harmful substances such as active oxygen into harmless substances.

Although we generate energy by absorbing oxygen, part of oxygen changes to active oxygen with strong oxidizing power in that process.

And this active oxygen causes the inside of the body to rust.

Therefore, the antioxidant effect of this total polyphenol has an effect on prevention of aging!

Thus black garlic works indispensable for anti-aging!
In order to improve skin dullness and prevent aging, I definitely want to incorporate black garlic from my normal eating habits.

“Black garlic seems to contain a lot of good components for the body rather than white garlic.
But, which black garlic do I have to eat? “

I wonder if you are worried.

So this time, I will introduce about “black garlic” recommended.

○ Efficacy of pure black garlic

The “black garlic” introduced this time contains more ingredients that are better for the body than white garlic!

Speaking of garlic, there are many people who do not like that peculiar smell.

However, since this “pure black garlic” has matured for over a month with its own far-infrared effect, we do not care about the smell after meal!

Also, the taste has sweetness like dry fruit, unlike ordinary garlic, you can just eat leather and eat raw!

I will introduce the ingredients and indications of pure black garlic.

・S-allyl-L-cysteine (containing 16 times white garlic)

When aging garlic, new ingredients that did not originally exist may appear. It is S-allyl-L-cysteine.

S-allyl-L cysteine is an ingredient that women want to take in women who are interested in anti-aging because they have antioxidant action and anti-aging effect.

· Arginine (containing 3 times white garlic)

Arginine, regardless of age and sex, is expected to have a wide range of effects, it is one of the indispensable nutritional value.

This has the ability to attack bacteria entering from outside and harmful bacteria generated internally, so it is effective for improving immunity and restoring fatigue.

· Total polyphenol (containing 6 times white garlic)

Total polyphenols have strong antioxidant activity like antioxidant vitamin C and vitamin E.

For this reason, ingestion of total polyphenols can inhibit the action of active oxygen that will ruin your body cells and scratch them.

Was the charm of “pure black garlic” transmitted?

Those who want to know the effect of black garlic and want to eat, please relish the pure black garlic which the world admits!

Do you know “black garlic” everyone?
Even if I heard that it is good for health, I do not know exactly what to do. 
There are also people who wonder if side effects may come out when eating too much. 
This time we will introduce about the effects and side effects of such black garlic!

○ Black garlic effect 
Black garlic is likely to be different from white garlic, but in fact black garlic is made by aging white garlic. 
Therefore, the basic ingredients do not change, but by aging new health benefits are added!

· Fatigue recovery effect 
This is the effect of “asparagine” which is a component contained in black garlic. 
We are getting tired from the accumulation of lactic acid, but this asparagine can recover from fatigue because it has power to decompose lactic acid and convert it into energy.

· Effect to promote internal organs function 
This is the effect of “Alanine” which is a component contained in black garlic. 
Since alanine functions to degrade alcohol, it has the effect of maintaining liver function soundly. 
It also plays a role as an amino acid to detoxify the liver.

· Prevention effect of lifestyle-related diseases 
This is the effect of “total polyphenol” which is a component contained in black garlic. 
Total polyphenols have a strong antioxidant action and have the role of converting harmful substances such as active oxygen into harmless substances and thus have the role of preventing arteriosclerosis.

○ Side effects 
If you listen to good health effects, you will eat a lot. 
Is there any side effects if you eat too much black garlic? 

If it is ordinary white garlic, eating raw as it gets stomach intensified makes it easy for diarrhea to occur. 
But black garlic, there are few side effects!

However, it is possible to say about any kind of food, but please be careful especially for people with weak tummy “to eat too much”. 

As a guide, we recommend eating three pieces from one piece a day. 

In addition, because the reference amount will change depending on the physical condition and constitution of the individual, please try from the small amount if you are worried.

Black garlic does not have the peculiar smell of garlic and it eats too much owing to sweetness like dried fruit, but let’s not eat too much if you say that there are no side effects. 

Please pay attention to the above points, please try incorporating black garlic on your regular meal!

Do you know “black garlic”?

If you hear “garlic”, I think that there are many people who imagine that white garlic. 

However, “black garlic” contains more abundant nutrients than white garlic.
It is a waste not to know about the charm of such black garlic!  

This time we will introduce the charm of black garlic!

○ Difference between black garlic and white garlic 
Black garlic is actually made from ordinary white garlic. 
I am converting harvested garlic into black garlic by matured with far infrared rays for about a month.  
Black garlic is a 100% non-additive, color-free food. That black color is made by the “Maillard effect” which is a natural chemical reaction of sugar and amino acid.

《What is different from black garlic and white  garlic  except color?  》
・Presence or absence of unique smell 
Black garlic disappears strong irritating smell of white garlic as sugar rises. 

· You can eat raw 
Black garlic is becoming a fruity food as it is often called “garlic fruit”. 
Therefore you can eat just by peeling the skin.

 · Sweet taste 
Black garlic can feel sweetness like dry fruit. 
The secret of sweetness is in the carbohydrate content of black garlic. Actually, it is 1.7 times more than white garlic!


○ Black garlic effect 
By becoming black garlic, not only carbohydrates but also various nutrients are expected to be higher than white garlic.

I will introduce about the ingredients of the garlic that I mainly upload and its effects.
· Brain function activity effect, diuretic effect 
This is an effect obtained by increasing “glutamic acid” contained in garlic about 1.7 times. 
Since it has a function as an excitatory neurotransmitter, it activates the function of the brain. 
Also, since glutamate has the effect of generating GABA which is a relaxing ingredient, when the brain becomes too excited, there is also a function to calm that excitement. 
In addition, glutamic acid has the function of detoxifying ammonia. 
As ammonia that has lost toxicity is excreted as urine, it means that indirectly there is diuretic effect. 

· Antioxidant effect, prevention effect on aging 
This is an effect obtained by about 8 times increase of “S-allyl-L-cysteine” contained in garlic.

Did you know about the charm of black garlic?

Of course white garlic has efficacy, but I think that you knew that black garlic contains more abundant nutrients! 

By all means, let ‘s send a healthy life by incorporating black garlic into your regular meal!

I am not feeling well. “This is an experience that everyone has experience. What are you doing at such times? 

I think that it is common to have a doctor see a doctor at a hospital or drink a medicine, etc. However, “Who do you think that you do not want to drink medicine as much as possible”, “I do not want to go to a hospital” What?

Recommended for such people is “black garlic”! 

Black garlic has the effect of improving poor physical condition. 

Please try out the power of black garlic!

○ Effect 1: Fatigue recovery effect 
This is the effect of “asparagine” which is a component contained in black garlic. 
We are getting tired of lactic acid accumulation. To what asparagine can recover from fatigue because it has the power to decompose this lactic acid into energy.

○ Effect 2: Effect of promoting internal organs function 
This is the effect of “Alanine” which is a component contained in black garlic. 
Since alanine functions to degrade alcohol, it has the effect of maintaining liver function soundly. 
It also plays a role as an amino acid to detoxify the liver.

○ Effect 3: Prevention effect of lifestyle-related diseases 
This is the effect of “total polyphenol” which is a component contained in black garlic. 
Total polyphenol has strong antioxidant action and has the effect of detoxifying harmful substances such as active oxygen.
Therefore, it can be expected to prevent lifestyle diseases such as arteriosclerosis.

○ Effect 4: · Antioxidant effect, prevention effect on aging 
S-allyl-L-cysteine ​​is an odorless water-soluble sulfur-containing amino acid containing a sulfur atom. 
It is contained only in garlic, it is a substance generated when ripe. 

○ Effect 5: Stamina improvement effect 
This is the effect of the ingredient “Ariacimine” contained in garlic. 
Ariatimine has the function of efficiently converting carbohydrates to energy. 
It also has the effect of increasing the absorption rate of vitamin B1 up to 10 times.

As you can see, black garlic has a lot of effect to improve physical condition! 

Those who get exhausted from work or housework, or those who tend to get frustrated yesterday and get frustrated from the morning may want to try incorporating black garlic into their usual life. 

I hope your health will recover!

“I want to become skin beautiful!” It is a desire that many women have. 

However, in order to become a beautiful skin, expenses for basic cosmetics such as lotion, milky lotion, beauty essence etc will be costly. So there is the idea of ​​”making skin beautiful from food.”

For example, it is well known that lycopene contained in tomato has a beautiful skin effect.

So, do you know that “black garlic” also has a beautiful skin effect? 
So this time we will introduce the skin care effect brought by black garlic!

《Ingredients of black garlic》
Black garlic contains many health ingredients. Among them, this time we will introduce you focusing on beautiful skin effect.

 · Total polyphenols (more than 5 times more than raw garlic) 
Total polyphenol has strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances. 
We generate energy by absorbing oxygen. 
In the process, part of the oxygen changes to active oxygen with strong oxidizing power, but this active oxygen rusts the inside of the body. 
The antioxidant effect prevents this active oxygen from rusting inside the body. 
Therefore, it helps prevent lifestyle diseases such as arteriosclerosis, but it also works for anti-aging of the skin.

I would like to take this antioxidant effect by all means for improving skin dullness and preventing aging.

 · Cystine 
Cystine is a constituent of proteins present in hair and nails. 
This cystine has the effect of suppressing the action of the enzyme that produces melanin, which is the cause of spots. 
It also has the effect of promoting the cycle of reborn skin, so it makes the skin beautiful with a sense of transparency even with years!

 · Aspartic acid 
It has a moisturizing effect and has the effect of leading to moist and smooth skin. 
It also plays a role in protein making, which enhances skin metabolism. 
Actually, as much as aspartic acid is contained in the amino acid structure of collagen that will prevent sagging of the skin, and will have a firmness. 
Collagen is a component that can not be removed from the beauty of women.
It keeps not only the skin but also nails and hair beautifully. To keep the collagen healthy, aspartic acid is necessary!

Just by incorporating black garlic into your regular meal, it is good to have such effects! 

Let’s adopt black garlic in the future eating habits and aim at the beautiful skin!