What are your criteria for choosing garlic when buying garlic at a supermarket?
If you want to buy it, you want to choose the best garlic.
Here are some tips on how to choose delicious garlic.

□ What is delicious garlic?

Each person has their own taste.
Therefore, what you think may be different may vary from person to person, but this time we will explain how to choose garlic, which is generally considered delicious.

There are two points to garlic that are generally considered delicious.
The first point is that it is fresh.
The second point is a good balance between aroma, flavor, and hotness.

□ Points of how to choose garlic

・ Garlic color

When buying garlic, the color of the skin is easy to check.
We recommend white garlic because it is often fresh.

There are brownish garlic, but there is no problem.

Red-like garlic is a reaction of the ingredients contained in garlic and iron.
Just because it looks bad, the taste does not change.

・ Weight of garlic

Take garlic in your hand and compare the weight.
Heavy garlic is often clogged and fresh.

・ Smelling garlic

Let’s smell a little garlic.
Actually, the garlic has no odor. When garlic is scratched, odorous components are generated.
If the smell of garlic is strong, there may be scratches or parts eaten by insects.

・ Gap between skin and body

There are no gaps between the skin and the body, and the garlic attached is fresh.
A garlic with a gap may mean that the freshness is low and moisture is lost.

・ Production area

The taste depends on the production area.

□ Finally

We introduced how to choose delicious garlic.
If you have chosen garlic without worrying about anything, why not select it with reference to the points introduced once?
You may feel garlic more delicious than usual.

What can you think of when thinking about foods high in polyphenols?
Many people may think of wine or chocolate.

However, in fact, black garlic aged garlic is also rich in polyphenols.

□ What is polyphenol?

Some people don’t know what polyphenols are.
Polyphenol is an ingredient contained in plants that photosynthesize.
It is also an ingredient that causes food color and bitterness.
There are thousands of polyphenols, so the characteristics vary depending on the type.

“Cacao polyphenol” contained in chocolate and “catechin” contained in tea are also one of these polyphenols.

□ Antioxidant action of polyphenols

There are many types of polyphenols.
However, there are some features that most types of polyphenols have in common.
That is the antioxidant effect.

Antioxidant is a function to prevent oxidation.
In the human body, energy is created by combining oxygen taken in through breathing with other components.
Polyphenols prevent excess energy from oxidizing.

□ Characteristics of polyphenols contained in garlic

Raw garlic also contains polyphenols. However, when this is matured to black garlic, polyphenols increase further.
This black garlic mainly contains a polyphenol called “quercetin”.
Among the black garlic, especially in skin.

□ Effect of quercetin

・ Improve allergic symptoms

・ Reduce inflammation

・ Useful for dieting

□ Finally

We introduced the characteristics of polyphenols and quercetin contained in garlic.
When you eat black garlic, please try to make tea without throwing away the skin. You will be able to take quercetin and feel the effect.

“Recently forgetfulness”
“Spots and wrinkles increased”
As you can see, many people are worried about aging.

Some people may be trying different ways to prevent aging.
For those who would like to recommend “garlic”.
This is because garlic has the potential to prevent aging.

□ What causes aging?

・ Oxidation of the body that promotes aging

As you get older, you will see many changes.
There is a substance called active oxygen as a causative substance that causes such aging. If too much reactive oxygen protects against bacteria, it can damage cells and cause body oxidation. And aging progresses more as the body oxidizes.

・ Decrease in metabolism

Aging means a decrease in metabolism.
Metabolism is the renewal of old cells. Along with aging, the metabolism decreases, and various changes appear in the body.

□ Prevention of skin aging

・ Protects skin with antioxidant

Garlic has the function of preventing the body’s oxidation, which is one of the causes of aging.
To support skin cells, proteins called collagen and elastin are necessary. However, this protein is said to decrease with age.
In recent years, research has progressed and it has been found that body oxidation is involved in the reduction of this protein.
Garlic has a function to prevent oxidization of the body, so it can be expected to prevent aging.

・ Improve metabolism and improve turnover

Garlic ingredients are said to have an effect of improving metabolism that decreases with age.

The cells of the epidermis, which protects the skin from external stimuli and maintains moisture, are also reborn through metabolism. This is called skin turnover.
As you get older, turnover may be disturbed.
Garlic is said to have a function to normalize turnover by raising metabolism.

□ Prevention of brain aging

As we get older, our brains atrophy.
This can also reduce cognitive function.
However, recent research has shown that garlic has the ability to control brain atrophy.
Garlic can also be expected to prevent brain aging.

□ Finally

We explained the effects of preventing aging that can be expected by eating garlic.
The anti-aging effect of garlic is not immediately felt.
If you eat garlic to prevent aging, it is recommended to eat one piece at a time.

Are you tired from work or socializing?

Some people may go to work with a full schedule and tiredness.

In fact, eating garlic can be expected to recover the accumulated fatigue.

□ Fatigue recovery effect of garlic

As a stamina food, garlic contains many ingredients that are effective in relieving fatigue. I will explain how each ingredient helps to recover from fatigue.

・ Allicin helps make energy

Vitamin B1 has the function of converting sugar into energy. Therefore, this vitamin B1 is important to recover from fatigue. However, vitamin B1 has a low absorption rate and is easily excreted.

“Allicin”, which is produced when garlic is cut, forms an ingredient called “Alithiamine” when combined with vitamin B1. Alythiamine has the function of making the energy of vitamin B1.
In addition, the body absorbs easily because it is easily dissolved in oil. In this way, we can expect fatigue recovery effect to make it easier to generate energy.

・ Scordinin makes energy

Scordinin has the function of making energy from nutrients for the body. It also works to increase the function of vitamin B1. Therefore, it is said that it has the effect of relieving fatigue and eliminating fatigue that is a symptom of menopause.

・ Arginine removes the cause of fatigue

A substance that causes fatigue is ammonia. This is caused by protein burning. As ammonia increases, you will feel tired.

The arginine amino acid in garlic helps remove excess ammonia in the body. Therefore, garlic is effective in recovering from fatigue.
Black garlic, which is aged from raw garlic, contains a lot of arginine and is recommended for recovery from fatigue.

□ Eat before going to bed to recover from fatigue

It is recommended to eat garlic before going to bed in order to relieve fatigue.

As explained earlier, allicin encourages the generation of energy. If you eat garlic before going to bed, you will be able to recover more tiredness because it will produce enough energy while you sleep.

□ Finally

Introduced garlic components that help to relieve fatigue and the effects of each.
Garlic is easy to eat even when you are busy.
If you are busy and tired every day, why not eat garlic before going to bed at night?

“Fingertips tend to get cold”
Many people are suffering from such coldness.

Some people suffer from coldness in winter as well as in summer. In fact, eating garlic can be expected to improve coldness.
This time, I will explain the effect of improving the cooling performance.

□ About people who are cold

Coldness is a constitution that makes it easier for the whole body or part of the body to cool, even at temperatures that ordinary people do not feel cold.
Women have less muscle mass and their physiology tends to disturb their hormonal balance, so they tend to get cold.

The coldness of the part far from the heart, such as hands and feet, is called coldness.
Not only does it cool down the terminal, but it can also cause drowsiness and redness, insomnia and stiff shoulders.

□ Why is it cold?

There are various causes that cause coldness.

For example, the temperature may be low, muscle mass may be insufficient, and stress may be considered. .
These causes blood to become viscous and blood vessels to contract.
The result is poor circulation and the body feels cold.

Therefore, it is important to improve blood circulation to improve coldness.

□ Garlic helps to improve coldness

Garlic has many health benefits.
However, if you eat the wrong way, you may get sick.
Here are some points to keep in mind when eating garlic.

□ How much should I eat?

Garlic has an appetizing scent.
However, you must be careful not to eat too much.

When raw garlic is chewed in the mouth, allicin has a bactericidal action. If you eat too much garlic, good bacteria may be killed by bactericidal action, resulting in abdominal pain, diarrhea, and constipation.
Allicin is a garlic-smelling ingredient that can cause bad breath and body odor.

In order not to cause such side effects, it is important to protect the amount eaten. The standard is up to 1 piece per day for raw garlic. If you have heated garlic, you can eat up to 2-3 pieces per day. When feeding your child, make sure they are half as much.

□ Be careful not to eat too much on an empty stomach

Raw garlic is a highly stimulating food. If you eat a lot of raw garlic when you are hungry, your stomach may become too irritating. As a result, symptoms such as stomach pain and abdominal pain may occur.
When you eat garlic, try to avoid being hungry as much as possible.

□ Beware of people with blood clotting disorders

Garlic has a component that makes blood even further.
Therefore, people who have a disease that makes it difficult to stop the blood may be more difficult to stop.
If you have a blood clotting disorder, you should be careful.

□ Be careful eating with medicine

People who are taking medicine should also be careful.
Even if the drug itself is not affected, it can be adversely affected by health when combined with other drugs.

□ Finally

Explained points to be aware of when eating garlic.
If you are not careful with garlic, it may harm your body. When eating garlic, please check the precautions introduced.

Everyone loves delicious food.
If you can, you want to eat lots of delicious food without worrying about your weight.

In fact, eating garlic has a dieting effect.
However, the appropriate intake for dieting is also decided.
So, this time, I will introduce the diet effect of garlic and the standard of daily intake.

□ Sugar metabolism is improved

Eating garlic has the effect of increasing body metabolism.
When alliin, the garlic odor component, is chopped or crushed, it changes to allicin.

Vitamin B1, which converts carbohydrates into energy, is said to absorb 10 times when it is combined with allicin and converted into “arithiamine”.
This improves sugar metabolism and makes it harder to store fat.

□ Metabolism goes up

When allicin, a component of garlic, is heated, it changes to a component called “scordinin”.
This “scordinin” has a redox action and has the effect of rejuvenating the body and raising the “metabolism”.

“Metabolism” is the renewal of degraded cells.
As your metabolism goes up, your basal metabolism goes up, and you can become a thin body.
In addition, skin turnover is promoted, so it has a beautiful skin effect.

□ Noradrenaline secretion

“Noradrenaline” is one of the neurotransmitters and is generally secreted when stress is felt in situations that require concentration.
It is also a hormone needed to break down fat.

Eating garlic promotes noradrenaline secretion.
And by increasing the blood concentration of noradrenaline, it consumes excess energy in the body and makes it easier to burn body fat.

□ Be careful not to eat too much for a diet

Allicin contained in garlic activates the gastrointestinal function and increases appetite. However, eating too much can put a strain on the gastrointestinal tract and may cause diarrhea.
Also, because carbohydrates are high, the intake should be up to 1 piece of raw per day and 3 pieces even when heated.

□ Finally

Garlic has a great diet effect, but be careful not to eat too much for a diet.
When eating with garlic, make sure you understand the diet effect of garlic and eat the appropriate amount.
Why don’t you get an ideal body line that is hard to rebound by taking garlic?

Garlic is a typical flavored vegetable.

You will eat less at a meal.
Therefore, I think that garlic will remain.
This time, we will introduce how to save the excess garlic well.

□ Expiration date of garlic

How long can garlic be eaten deliciously?
This depends on the storage method, so it is important to check the state of garlic to see if you can eat it.

If you smell the smell and it smells rotten instead of garlic, the expiration date has expired.

In addition, the touch is soft and the sticky ones are rotten.

Dispose of garlic when it has a lot of wrinkles, when black mold grows on the skin, or when the contents are faint.

You can eat even if the buds are out, but it seems better to throw it away if there are many buds.

□ Points of how to save garlic

In order to eat garlic long and delicious, it is important to prevent germination and drying.

If it germinates, the nutrients of garlic will be lost.

Around 20 degrees, it is easy to germinate in a humid and sunny environment.
It is a good idea to choose a storage location with this condition in mind.
In addition, it is important to keep the garlic preserved to prevent it from drying out.

□ How to save garlic

・ Store at room temperature

Garlic can be stored at room temperature.
Avoid direct sunlight and moisture and store at temperatures around 20 degrees.
It is recommended to put it in a net or basket and hang it in a cool and dark place.
By doing this, you can eat deliciously for about a month.

・ Refrigerate storage

Garlic can also be stored in the refrigerator.
When you buy garlic, wrap it with a paper towel or newspaper to keep it from drying and put it in the refrigerator.
With this method, you can save from 1 month to 2 months.

□ Finally

So far, we have introduced the points and how to preserve garlic for a long and delicious time.
It ’s difficult to eat a lot of garlic at once. If you have more garlic in the refrigerator, why not try the method introduced?

Did you know that eating garlic has an effect on your diet and skin?
However, there are times when you can’t come up with a delicious recipe when you try to eat garlic.

I also want to eat it deliciously.

Here are some recommended recipes to enjoy garlic in a fun and delicious way.

□ Recipe using whole garlic

Garlic is often cut into small pieces and used for stir-fry, stewed dishes, and pasta.
However, there may be times when you want to eat garlic as the main ingredient.
In such a case, a recipe using whole delicious garlic is recommended.

・ Grilled garlic

Peel garlic and bake in toaster.
It is complete when the surface becomes soft.
The fragrant and crisp texture is attractive.
It’s easy to eat for those who don’t like garlic.

・ Steamed garlic

Cut out the top of the garlic and place it in a heat-resistant container.
Cover with olive oil and salt and pepper.
Steam it in a microwave for about 4 minutes.

If you try various seasonings yourself, cooking will be fun.

□ The famous recipe of garlic

・ Garlic toast

First, cut French bread into a size that is easy to eat.
Mix grated garlic with softened butter at room temperature to make garlic butter.
After baking French bread in the toaster, apply garlic butter before cooling.
Cooking time is only 5 minutes, so you can make it easily.

·Peperoncino

Put olive oil, garlic and chili in a frying pan and fry over low heat.
When the garlic is colored and the bubbles are small, add spaghetti boiled soup, parsley and salt.
Tightly boiled spaghetti and oil is finished when it becomes whitish.

□ Finally

We introduced recommended recipes for garlic dishes.
Okazakiya Co., Ltd. will deliver safe and fresh garlic directly from the production area. When making garlic dishes, please buy delicious garlic at Okazakiya Co., Ltd.

“I want to be beautiful”
“I want to get beautiful skin”

For such people, the recommended food is garlic.
Garlic has various beauty effects.
However, depending on how you eat, it may not be as effective.
In this article, we will introduce how to eat garlic, which is effective for beauty.

□ Beauty effect of garlic

Here are some of the benefits you can expect from eating garlic.

・ Improved dullness

Garlic can be expected to prevent dullness.
If blood circulation is not good, skin becomes dull.
However, the blood circulation is improved by scordinin, a component of garlic.

・ Improvement of intestinal environment

If bad bacteria in the intestine increase, it will adversely affect the skin.
The garlic contains an ingredient that works to kill the bad bacteria. Therefore, garlic is also effective for beautiful skin.

·Anti-Aging

Garlic has many anti-oxidant ingredients.
This antioxidant action removes the active oxygen that causes stains and wrinkles.

□ How to eat effectively for beauty

・ Eat with soy

Eating garlic with soy is effective for anti-aging. Soy contains a lot of isoflavones, which keeps the cells young.

・ Eat together with potatoes

Potatoes are rich in vitamin C.
This vitamin C enhances blood circulation and antioxidant effect of garlic. Therefore, it is effective for improving anti-aging and dullness.

・ Chop finely

Allicin, which improves blood circulation, is produced in large quantities when garlic is carved.
When cooking by yourself, try to chop garlic as finely as possible.
This can be expected to improve dullness.

・ Continue to eat

The point is to continue eating rather than eating a lot at once.
If you eat too much, the gastrointestinal tract may become rough.

The recommended daily intake is 1 piece for raw garlic and 3 pieces for cooked food.
To get a beauty effect, try to eat garlic at least several times a week.

□ Finally

So far, we have introduced the beauty effects of garlic and how to eat it.
Depending on how you eat, it may be difficult to achieve a beauty effect. When eating garlic, try to cook so that the garlic has a beauty effect.