Do you know “black garlic” everyone?
Even if I heard that it is good for health, I do not know exactly what to do. 
There are also people who wonder if side effects may come out when eating too much. 
This time we will introduce about the effects and side effects of such black garlic!

○ Black garlic effect 
Black garlic is likely to be different from white garlic, but in fact black garlic is made by aging white garlic. 
Therefore, the basic ingredients do not change, but by aging new health benefits are added!

· Fatigue recovery effect 
This is the effect of “asparagine” which is a component contained in black garlic. 
We are getting tired from the accumulation of lactic acid, but this asparagine can recover from fatigue because it has power to decompose lactic acid and convert it into energy.

· Effect to promote internal organs function 
This is the effect of “Alanine” which is a component contained in black garlic. 
Since alanine functions to degrade alcohol, it has the effect of maintaining liver function soundly. 
It also plays a role as an amino acid to detoxify the liver.

· Prevention effect of lifestyle-related diseases 
This is the effect of “total polyphenol” which is a component contained in black garlic. 
Total polyphenols have a strong antioxidant action and have the role of converting harmful substances such as active oxygen into harmless substances and thus have the role of preventing arteriosclerosis.

○ Side effects 
If you listen to good health effects, you will eat a lot. 
Is there any side effects if you eat too much black garlic? 

If it is ordinary white garlic, eating raw as it gets stomach intensified makes it easy for diarrhea to occur. 
But black garlic, there are few side effects!

However, it is possible to say about any kind of food, but please be careful especially for people with weak tummy “to eat too much”. 

As a guide, we recommend eating three pieces from one piece a day. 

In addition, because the reference amount will change depending on the physical condition and constitution of the individual, please try from the small amount if you are worried.

Black garlic does not have the peculiar smell of garlic and it eats too much owing to sweetness like dried fruit, but let’s not eat too much if you say that there are no side effects. 

Please pay attention to the above points, please try incorporating black garlic on your regular meal!