Everyone, do you know that garlic gives good health effects?

Some of you know that garlic has antioxidant effect, antibacterial and bactericidal action and helps to recover from fatigue.

Do you know “Black Garlic” which is different from the white garlic you imagine when you hear “every garlic”?

Actually, the health benefits of black garlic are stronger than white garlic!
This time I will introduce about the hidden charm of such black garlic.

○ Efficacy of garlic

Black garlic is likely to be a different kind of white garlic, but since black garlic is a mature white garlic, the basic nutritional value is the same.

Garlic has the following main effects mainly.

· Antimicrobial, bactericidal, detoxifying effect

· Effect of helping absorption of vitamin B1

· Thrombus prevention effect

· Effect of removing active oxygen

· Prevention and improvement effect of diabetes

· Decrease and inhibition of cholesterol

· Blood flow promotion effect

· Prevention and improvement of arteriosclerosis

As you can expect a lot of health effects like this, garlic ingredients can not be fully elucidated.

It is estimated that germanium, for example, is also included, and new garlic power is expected!

○ Component comparison of pure black garlic and white garlic

Next, we will compare what ingredients differ in aged pure black and white garlic.

· Total polyphenol content

This total polyphenol has strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances. It can help to prevent lifestyle diseases such as arteriosclerosis.

· Arginine content

When arginine is taken into the body, it has the effect of promoting the secretion of growth hormone, supporting fatigue recovery or enhancing immunity.

However, since arginine is a nonessential amino acid with a small amount that can be produced in the body, it is necessary to compensate for the deficiency by diet. Therefore, it is effective to eat pure black garlic and make up for it.

These two ingredients seem to get higher efficacy when taking black garlic than taking white garlic!

Thus garlic has many good health benefits.

From now on, please also incorporate black garlic into your regular daily cuisine and send a healthier life.