Garlic is not only a point of scenting cooking, it is famous for stamina to be attached by eating.
It is also incorporated into nutrition drinks and supplements.

However, I think that there are many women who are resistant to eating from usual because odor is too tight. 

Actually, in addition to sticking garlic to garlic, it is becoming a food ingredient that draws attention as it can obtain a lot of beauty effects glad for women. 
It is a food ingredient that women want to eat.

Garlic is very nutritious and has various efficacies and has become an old ingredient of history that has long been popular as a private medicine. 
Garlic contains a lot of vitamin B groups which are essential for health and beautiful skin making, and furthermore ingredients with antioxidant effect called selenium and molybdenum for promoting detoxification etc It contains. As an estimate of the amount of garlic to be ingested, 3 to 4 pieces of daily meat is appropriate amount. 
Be careful not to eat a lot of amounts on the day because it is good for your body, which will cause blood rise, liver damage, and stomach vandalism.

Anti-aging effect
In addition to allicin, which is the source of garlic’s odor, we know that more than 15 kinds of antioxidant ingredients such as ahoene and vitamin E are contained in garlic.
These antioxidant ingredients suppress the action of active oxygen, and they exert anti-aging effect that prevents aging of the skin which may cause spots, wrinkles and sagging.

Skin beauty effect
Garlic contains a lot of vitamin B1 which will increase the metabolism of the skin and because it has a function to raise the metabolism, skin turnover is done smoothly, and skin roughness can be prevented .

Fatigue recovery effect 
Allicin contained in garlic serves to help absorption of vitamin B1 which is an essential nutrient when converting carbohydrates in the body into energy. 
By absorbing vitamin B1 efficiently, it can increase the carbohydrate and protein metabolism in the body, it is quickly converted into energy and shows the effect of recovery from fatigue.

Improvement in coldness 
Garlic, which has blood circulation promoting action when eating, has the effect of alleviating the symptoms of coldness common to women.

Garlic has become a food ingredient containing lots of cosmetic effects that are glad for women, so I would like to actively adopt it for everyday meals.
 If you are concerned about garlic’s odor after eating, try looking for a method of garlic consumption that suits you, such as drinking supplements.

Influenza is prevalent in Japan.
Why do not you take garlic into your meal? 
Allicin and Ahoen contained in garlic have nourishing tonic and fatigue recovery action, and there is power to increase bactericidal power and immunity against virus. 

Oriental medicine classifies colds into proof types such as “cold” and “wind fever”. The wind chill cold is chilling and chills, watery runny nose, cough, physical pain, slight fever, headache, etc., but wind fever colds are fever, mouth thirst, sore throat, yellow sputum, eye sore Symptoms such as hyperemia can be seen. Garlic has an effect on asthma induced by the cold cold such as influenza and the evil of the wind and cold. Let me introduce some recipes of garlic recipes.

1. Fry
 Heat frying oil (around 170 ℃), and put the whole garlic. 
If scent of garlic comes, I will give it from the oil. 
Season with salt and finish.

2. Grilled 
　Divide garlic into pieces one by one and peel off the skin.
 You can keep it as it is, if it is big, cut it in half and stir it with sesame oil. 
When browned, it is seasoned with salt and  completion .

3. Steam
  Steam it to make it your favorite hardness. 
I like it with my favorite flavor, it is completion.

4.Japanese ”Garlic miso ”
 Braided  the garlic. 
Mix with miso.

Let’s prevent colds with garlic power.