When you are over 40, you will often feel old.
Did you know that there are foods that may prevent aging that you visit?

In fact, black garlic has attracted attention in recent years as having antiaging effects.
Regardless of how many, being young is not the wish of all humanity.

Therefore, this time we will thoroughly elucidate the antiaging effects of black garlic.

□ With “aging”

First of all, what exactly is aging?
Aging is a symptom that is felt rapidly in people over their 40s, which means that the body’s physiological functions deteriorate.
The physiological functions of the body consist of metabolism, immune function, and antioxidant power.

Antioxidant power is an action that prevents oxidation in the body.
Decreased antioxidant capacity is a major cause of aging.

Increases in body stains and wrinkles, and serious illnesses are caused by decreased antioxidant capacity.
As each of these functions declines, you become more susceptible to illness and have more opportunities to interfere with your daily life.

□ Effect of black garlic

Black garlic has the effect of strengthening the physiological functions of the body.
Black garlic contains a large amount of substances such as quercetin and garlic polyphenol.
These substances have a function to enhance antioxidative action.

Oxidation of the body due to aging affects both the outside and the inside of the body.
Stain and sagging are just one example.
In addition, blood vessels become hard and fragile inside the body.
Antioxidant is what prevents this kind of body oxidation.

Black garlic prevents the loss of antioxidant capacity and solves the root cause of aging.
Black garlic also contains many other substances that prevent the aging process.
In addition to enhancing antioxidant capacity, they also have the effect of enhancing metabolism and immune function.

Black garlic is a food that enhances all the physiological functions of the body.
It can be said that it is a health food suitable for preventing aging.

□ The difference between black garlic and raw garlic

Some people may think, “Are you going to be normal raw garlic?”
However, the effects of black garlic and fresh garlic are overwhelmingly different.

The content of quercetin and garlic polyphenols that enhance antioxidant capacity is four times more than that of fresh garlic.
In addition, the content of other substances is also high, and black garlic contains a large amount of substances that are not present in raw garlic.

□ Finally

As such, black garlic is a food with great promise for preventing aging.
In addition, black garlic is by far superior to anti-aging effects compared to fresh garlic.

Black garlic is also characterized by the fact that it does not have the characteristic odor of garlic.
Incorporate black garlic on your daily dining table and live a youthful and healthy life every day.