If you eat black garlic, you may hear a voice that your physical condition has improved and your autonomic nervous system has been improved.
However, is it true that black garlic leads to improvement of autonomic nervous system?

A disorder of the autonomic nervous system is caused by living an irregular or stressful life.
So, this time, we will thoroughly investigate the relationship between the improvement of the autonomic nervous system and the improvement effect.

□ Mechanism of autonomic nervous disorder

In the first place, why do autonomic nervous disorders occur?
As I mentioned earlier, autonomic dysfunction is caused by living an irregular and stressful life.
Here we will explain the mechanism by which autonomic nervous system failure occurs.

The autonomic nerve is composed of two nerves, the sympathetic nerve and the parasympathetic nerve.
The sympathetic nerve is a nerve that works to move the body actively.
The parasympathetic nerve is a nerve that works to rest the body.

Many modern people live a stressful life and tend to live irregular lives on a busy schedule.
Therefore, the time when the body is moving excessively is increasing.

If the body is moving excessively for a long time, the sympathetic nerve acts more than the parasympathetic nerve, and the balance of the two nerves is broken.
If this balance breaks down, it will appear as various symptoms that cause dysfunction of the autonomic nervous system and affect everyday life.

□ Relationship between black garlic and autonomic nervous system

From the conclusion, the constituents contained in garlic are effective in balancing autonomic nerves.
The ingredients are the substances S-allylcysteine and scordinin.

The substance S-allylcysteine is a substance in which allicin, which is a major component of garlic, changes when the normal garlic is ripened to become black garlic.
In fact, S-allylcysteine is believed to have twice the health benefits of allicin.

These substances work to improve circulation.
Disorders of the autonomic nervous system occur when the sympathetic nerve works excessively and muscles and blood circulation do not work normally.
By improving blood circulation, the cause of each symptom is eliminated.

In addition, substances contained in black garlic have the effect of warming the body from the inside.
Warming up your body and taking a rest can help your parasympathetic function and balance your overworked sympathetic nervous system.

In this way, it is expected that the effect of improving the disorder of the autonomic nervous system can be expected.

□ Finally

This time, I introduced the relationship between black garlic and autonomic nerves.
Black garlic has a high health benefit and can be expected to improve symptoms due to autonomic disturbance.

If you are suffering from a disorder of autonomic nervous system, why not take black garlic into your daily table?