Have you ever been tired of tiredness? When I was young, I should have been tired the next day when I went to bed, but as I get older, I can not get tired very well. If you can not get tired, you will not feel like it. What should I do to live a healthy life without fatigue? This time, I will explain to those who are unable to get tired and how to improve when they can not get tired.

□ How to improve when fatigue does not disappear

・sleep

Enough sleep plays an important role in fatigue recovery. During sleep, brain cells that are used during the day will be rested, and general metabolism and fatigue recovery will be achieved. It’s a good idea to have an optimal sleep time that suits you. The optimal sleep time varies depending on the person, but the ideal sleep time is said to be around 6 to 8 hours.

・bath

You can rest your body by taking a bath. The point when taking a bath is to soak in a bath with a warm temperature of 38 to 40 degrees. Bathing at a warm temperature is effective for relaxing before sleep, as the parasympathetic nerve is dominant.

In addition, it is also recommended to use an aroma when bathing. The scent encourages you to relax, so it can be expected to recover from fatigue if it is incorporated into your life. Even if you don’t have a dedicated device, you can expect a soothing effect by dropping a few drops of your favorite aroma oil onto the water bath during bathing.

・motion

Have you ever had a feeling that your body was clean when you exercise properly? By moving the body, you can improve blood circulation throughout the body and remove fatigue substances accumulated in the body. If you exercise too much and exercise too much, it will be a burden on the body, so it is better to keep in mind the appropriate exercise.

・Meal

When you can’t get tired, the most important thing to review is the meal. Eating foods with high nutrient content that can recover from fatigue may improve fatigue.

Therefore, black garlic is recommended as a nutrient-rich food. Black garlic can be expected to have effects such as natural healing power and immunity up, stamina augmentation, nourishing and tonicity. It also has the effect of stabilizing the mind, and it works to promote hormone secretion. Therefore, taking black garlic is likely to improve your sleeplessness and tiredness.

□ Finally

At Okazakiya Co., Ltd., we are committed to safety and security, and provide black garlic with the affection of producers poured. If you can’t get tired, why not try black garlic? If you are interested in black garlic, please feel free to contact Okazaki.