Everyone loves delicious food.
If you can, you want to eat lots of delicious food without worrying about your weight.

In fact, eating garlic has a dieting effect.
However, the appropriate intake for dieting is also decided.
So, this time, I will introduce the diet effect of garlic and the standard of daily intake.

□ Sugar metabolism is improved

Eating garlic has the effect of increasing body metabolism.
When alliin, the garlic odor component, is chopped or crushed, it changes to allicin.

Vitamin B1, which converts carbohydrates into energy, is said to absorb 10 times when it is combined with allicin and converted into “arithiamine”.
This improves sugar metabolism and makes it harder to store fat.

□ Metabolism goes up

When allicin, a component of garlic, is heated, it changes to a component called “scordinin”.
This “scordinin” has a redox action and has the effect of rejuvenating the body and raising the “metabolism”.

“Metabolism” is the renewal of degraded cells.
As your metabolism goes up, your basal metabolism goes up, and you can become a thin body.
In addition, skin turnover is promoted, so it has a beautiful skin effect.

□ Noradrenaline secretion

“Noradrenaline” is one of the neurotransmitters and is generally secreted when stress is felt in situations that require concentration.
It is also a hormone needed to break down fat.

Eating garlic promotes noradrenaline secretion.
And by increasing the blood concentration of noradrenaline, it consumes excess energy in the body and makes it easier to burn body fat.

□ Be careful not to eat too much for a diet

Allicin contained in garlic activates the gastrointestinal function and increases appetite. However, eating too much can put a strain on the gastrointestinal tract and may cause diarrhea.
Also, because carbohydrates are high, the intake should be up to 1 piece of raw per day and 3 pieces even when heated.

□ Finally

Garlic has a great diet effect, but be careful not to eat too much for a diet.
When eating with garlic, make sure you understand the diet effect of garlic and eat the appropriate amount.
Why don’t you get an ideal body line that is hard to rebound by taking garlic?

Garlic is a typical flavored vegetable.

You will eat less at a meal.
Therefore, I think that garlic will remain.
This time, we will introduce how to save the excess garlic well.

□ Expiration date of garlic

How long can garlic be eaten deliciously?
This depends on the storage method, so it is important to check the state of garlic to see if you can eat it.

If you smell the smell and it smells rotten instead of garlic, the expiration date has expired.

In addition, the touch is soft and the sticky ones are rotten.

Dispose of garlic when it has a lot of wrinkles, when black mold grows on the skin, or when the contents are faint.

You can eat even if the buds are out, but it seems better to throw it away if there are many buds.

□ Points of how to save garlic

In order to eat garlic long and delicious, it is important to prevent germination and drying.

If it germinates, the nutrients of garlic will be lost.

Around 20 degrees, it is easy to germinate in a humid and sunny environment.
It is a good idea to choose a storage location with this condition in mind.
In addition, it is important to keep the garlic preserved to prevent it from drying out.

□ How to save garlic

・ Store at room temperature

Garlic can be stored at room temperature.
Avoid direct sunlight and moisture and store at temperatures around 20 degrees.
It is recommended to put it in a net or basket and hang it in a cool and dark place.
By doing this, you can eat deliciously for about a month.

・ Refrigerate storage

Garlic can also be stored in the refrigerator.
When you buy garlic, wrap it with a paper towel or newspaper to keep it from drying and put it in the refrigerator.
With this method, you can save from 1 month to 2 months.

□ Finally

So far, we have introduced the points and how to preserve garlic for a long and delicious time.
It ’s difficult to eat a lot of garlic at once. If you have more garlic in the refrigerator, why not try the method introduced?