Do you know when it is effective to eat black garlic?

Black garlic is popular as a health food, and many people use it.

“I would like to try black garlic, but I would like to know how to eat effectively if I eat it hard.”
“I eat every day, but when is it correct?”

In the case of supplements, most of the instructions are in the package or instruction manual.
However, because black garlic is a natural ingredient, there are many people who do not know when to eat or how long to eat.

■ Black garlic can always be taken

It is the smell that cares about the effect of black garlic at the same time. Normal garlic is famous for its strong odor, and when eating garlic, I think it is necessary to consider the odor to the people around you.

However, black garlic loses its components that cause odor during the process of ripening raw garlic. So you don’t have to worry about garlic odor, and you can always eat if you care about odor.

■ The timing of eating black garlic changes depending on the effect you want to get

Black garlic can basically be expected to have some effect regardless of when you eat it.
However, depending on the timing of eating, it may make it easier to produce specific effects.

・ Recommendation for fatigue recovery is recommended when you feel tired

Black garlic is expected to recover from fatigue.
When you are tired, some people think that they take a nutritional drink, but it is said that it is also effective for black garlic when it is tired.

Black garlic improves blood flow and promotes circulation.
As blood flow improves, metabolism also rises and the body warms up. Furthermore, by promoting circulation of blood circulation, nutrient components of black garlic are easily spread throughout the body.
So the effect of reducing fatigue is expected for black garlic.

・ We recommend morning for coldness

Black garlic is effective in improving metabolism and blood flow, so it is expected to be effective in warming the body when taken in the morning. Unlike ordinary garlic, you don’t have to worry about odors, so you don’t have to worry about odors if you eat it before you leave.

・ We recommend night for immunity up

Black garlic is expected to improve the immune system. The immune function is said to be activated when the body is parasympathetic, so it may be a good timing to take a black garlic after bathing in a relaxed state or before sleeping .

Black garlic is basically fine when taken.
However, the timing of the effect may change slightly depending on the timing.

The most important thing is to eat regularly.
Let’s live a healthy life with black garlic.

“How long do you have black garlic?”
“I want to know how to save black garlic”

Have you ever had such a question?

Black garlic is a food that has a relatively long shelf life because it is a matured food.

So I will talk about the retention period of black garlic this time.

■ Black garlic can be stored for one year in a cool dark place

Black garlic can be stored for about half to one year in a cool and dark place if it has not been peeled off at the time of purchase.

Black garlic has a bactericidal action on its own, so it can be said to be a hard-to-damage food suitable for long-term storage.

How to save, you can store it in a place where the sunshine outside does not shine if it is cold season, and it is suitable to store it in a refrigerator if it is a hot summer season.

■ Points for keeping black garlic for a long time

・ We lower humidity

Black garlic can be easily damaged in humid places.
Avoid storing in water to avoid moisture.

And it is said that the one that is packaged one by one at the time of purchase and the one that contains the deoxidizer are better.

・ Prevent oxidation

Black garlic loses its flavor when it is oxidized.
For this reason, try not to touch the air as much as possible and peel off the skin just before eating.

■ Eat quickly after breaking up

If you can eat in a short period of time, it is fine for a while even if you leave it at room temperature.
However, if they fall apart, the retention period will be shorter.

The point of the preservation method at that time is to store it in a dark and damp place. Therefore, it is said that it is better to protect black garlic from the sun and humidity by wrapping it in newspaper or putting it in a paper bag.

■ Black garlic ripens during storage

If it is left to stand for a long time with normal garlic, it will sprout and dry from garlic.
However, black garlic may be ripened and sweetened.

Freshness is lost with the passage of time, but black garlic retains its taste even if it is stored for a relatively long time.

■ We can store in freezer

Black garlic lasts longer when stored in the freezer.
If you put it in the freezer, it will lose some water, but you can eat it delicious because it is not frozen in black garlic.

If you put in the freezer it is recommended to peel off and wrap one by one and save.
If you don’t buy it, you may not always know when you should eat, and if it is a freezer, it may be easier to manage.

Black garlic can also be stocked. How about having a habit of eating black garlic as part of your health maintenance?