In order for people to live, they must constantly supply nutrients and oxygen so that their bodies can always operate.

Blood is the one that takes on this precious role. 

After digesting in the stomach and small intestine, food we take in from the mouth is absorbed as nutrients into the blood, unnecessary and harmful ones are removed in the liver and carried to the heart. 
In addition, oxygen taken in by respiration is sent to the heart as “carry red blood cells” in the blood as a carryover. 
In this way, our body delivers nutrients and oxygen to the whole body with the heart’s beating through the blood.

Blood containing many important ingredients like this is a barometer of health management taught various conditions of the body.

For such important blood, I want to ingest it is garlic.

Since ancient times garlic is told that there is work to make the blood smooth is.
It can be expected to prevent the occurrence of large thrombus which causes heart disease and stroke.

Another effect of garlic is the effect of reducing “bad cholesterol”. 
A lot of “bad cholesterol” accumulates in the arterial wall and promotes arteriosclerosis. 
Therefore, “diallyl disulfide” and “diallyl trisulfide” of the garlic ingredients suppress cholesterol synthesis and reduce blood cholesterol.

Another thing we must not forget as a role of blood is the ability to spread the heat across the body and adjust body temperature. 
Our body works to shrink the blood vessels of limbs and epidermis to lower the blood flow and maintain the heat in the body to maintain body temperature when the outside temperature falls. 
Even if your body gets cold and the blood flow gets worse it will cause thrombus to be induced. 
In order not to do so, I would like to consume a lot of garlic and ginger to warm your body.

However, too much to eat garlic is not good, so let’s keep an indication of ingestion. 
Approximate one day is about 2 pieces in 1 ball.

Please incorporate garlic into your daily life and definitely aim for health maintenance.

Garlic is not only a point of scenting cooking, it is famous for stamina to be attached by eating.
It is also incorporated into nutrition drinks and supplements.

However, I think that there are many women who are resistant to eating from usual because odor is too tight. 

Actually, in addition to sticking garlic to garlic, it is becoming a food ingredient that draws attention as it can obtain a lot of beauty effects glad for women. 
It is a food ingredient that women want to eat.

Garlic is very nutritious and has various efficacies and has become an old ingredient of history that has long been popular as a private medicine. 
Garlic contains a lot of vitamin B groups which are essential for health and beautiful skin making, and furthermore ingredients with antioxidant effect called selenium and molybdenum for promoting detoxification etc It contains. As an estimate of the amount of garlic to be ingested, 3 to 4 pieces of daily meat is appropriate amount. 
Be careful not to eat a lot of amounts on the day because it is good for your body, which will cause blood rise, liver damage, and stomach vandalism.

Anti-aging effect
In addition to allicin, which is the source of garlic’s odor, we know that more than 15 kinds of antioxidant ingredients such as ahoene and vitamin E are contained in garlic.
These antioxidant ingredients suppress the action of active oxygen, and they exert anti-aging effect that prevents aging of the skin which may cause spots, wrinkles and sagging.

Skin beauty effect
Garlic contains a lot of vitamin B1 which will increase the metabolism of the skin and because it has a function to raise the metabolism, skin turnover is done smoothly, and skin roughness can be prevented .

Fatigue recovery effect 
Allicin contained in garlic serves to help absorption of vitamin B1 which is an essential nutrient when converting carbohydrates in the body into energy. 
By absorbing vitamin B1 efficiently, it can increase the carbohydrate and protein metabolism in the body, it is quickly converted into energy and shows the effect of recovery from fatigue.

Improvement in coldness 
Garlic, which has blood circulation promoting action when eating, has the effect of alleviating the symptoms of coldness common to women.

Garlic has become a food ingredient containing lots of cosmetic effects that are glad for women, so I would like to actively adopt it for everyday meals.
 If you are concerned about garlic’s odor after eating, try looking for a method of garlic consumption that suits you, such as drinking supplements.

Influenza is prevalent in Japan.
Why do not you take garlic into your meal? 
Allicin and Ahoen contained in garlic have nourishing tonic and fatigue recovery action, and there is power to increase bactericidal power and immunity against virus. 

Oriental medicine classifies colds into proof types such as “cold” and “wind fever”. The wind chill cold is chilling and chills, watery runny nose, cough, physical pain, slight fever, headache, etc., but wind fever colds are fever, mouth thirst, sore throat, yellow sputum, eye sore Symptoms such as hyperemia can be seen. Garlic has an effect on asthma induced by the cold cold such as influenza and the evil of the wind and cold. Let me introduce some recipes of garlic recipes.

1. Fry
 Heat frying oil (around 170 ℃), and put the whole garlic. 
If scent of garlic comes, I will give it from the oil. 
Season with salt and finish.

2. Grilled 
　Divide garlic into pieces one by one and peel off the skin.
 You can keep it as it is, if it is big, cut it in half and stir it with sesame oil. 
When browned, it is seasoned with salt and  completion .

3. Steam
  Steam it to make it your favorite hardness. 
I like it with my favorite flavor, it is completion.

4.Japanese ”Garlic miso ”
 Braided  the garlic. 
Mix with miso.

Let’s prevent colds with garlic power.