“I like garlic, but I can not eat it because I’m worried about the smell …”

If you have a promise to meet your work and people the next day, you can not eat garlic even if you want to eat it.
In order to solve the trouble of such people, this time I will introduce a method to put out the smell of garlic.

■ What is the cause of the smell of garlic?

When garlic is cut or crushed, its component, allin, reacts with the component named allinase and changes to the component named allicin, which is a sulfur compound. This is the cause of the smell of garlic.
Allicin combines with the energy source vitamin B1 and enhances its effectiveness. Therefore, the effectiveness of garlic’s stamina rise is also due to allicin.

Allicin begins to circulate throughout the body soon after eating.
Therefore, it is not enough as a countermeasure to try only to eliminate the bad breath.
It is generally said that it takes about 15 hours for the garlic smell to completely disappear, so it is necessary to take measures before and after meals.

■ 5 ways to put out the smell of garlic

So what are some of the things that break down or reduce allicin? I will introduce five.

・ Cooking of garlic

The component called anriase that converts alliin to allicin is very heat-sensitive.
Therefore, the smell will weaken slightly when heated.

・ Eat with meat and fish

Proteins contained in meat and fish, lipids, carbohydrates, vitamins, calcium, phosphorus, etc. combine with allicin to envelop allicin, reducing the garlic odor and enhancing its effect.

・ Ingest those containing polyphenols

Polyphenol contains deodorant ingredients.
Coffee, green tea, chocolate and other familiar things also contain polyphenols, especially those that contain a large amount of polyphenols is red wine.

Vegetables are famous for parsley, spinach and burdock.
I hope you can take it in a way that suits your diet.

・ We drink dairy products

The proteins and lipids contained in dairy products also envelop allicin like meat and fish. However, you may feel that milk is not compatible with your diet.

·Green Tea

■ Summary

In order to put out the smell of garlic, the point is how to turn off allicin, the component that is the source of the smell.
Depending on the amount of garlic intake and your constitution, if these methods are successful, you can enjoy garlic without anxiety.

In June, garlic season is seasonal, and you can enjoy more fresh garlic.
If you like, please try this opportunity.