“I’m tired even if I go to bed recently”
“I am annoyed immediately”
There may be many people who have trouble with fatigue, etc.?

Even if you are confident in your physical fitness when you are young, you may find that your physical strength declines as you get older.

“I want to be healthy but I don’t want to rely on supplements!”
It is black garlic to recommend to such a person.

Black garlic is famous as a health food and is used by many people.

Then I will explain the effect of the black garlic.

□ Black garlic is effective for fatigue

Black garlic is expected to have various effects such as cosmetic effects and disease prevention effects. Among them, the famous ones are the effects of maintaining stamina and recovering fatigue.

The reason why black garlic is effective in maintaining stamina and recovering fatigue is that aliathymine, which is the active ingredient contained in black garlic, is contributing significantly.

Aliathimine has the property of increasing the absorption rate of vitamin B1. Vitamin B1 has the effect of converting carbohydrates into energy, so by taking aliathimine, it keeps the effect of vitamin B1 for a long time, and as a result it leads to the continuation of energy.

□ Timing of eating is important

In order to make full use of the effect of black garlic, it is important to take the timing of taking black garlic.

・ Before breakfast

Before breakfast, my body just got up and my body temperature was relatively low.
At this time, you can improve blood circulation and increase your body temperature by eating some black garlic. By raising the temperature in the morning, the basic metabolic ability is enhanced, and it can be expected to have the effect of moving the body more actively.

・ When you feel tired

When I feel tired, I think that many people take nutritional drinks. It is said that it is a good time to eat when you feel tired as well as black garlic.
The blood flow improving effect of black garlic makes it easy for oxygen to spread throughout the body, leading to increased concentration and recovery from fatigue.

□ Be careful about eating too much black garlic

Black garlic contains a lot of active ingredients. Although the active ingredient is included in normal garlic, I think that many people can realize the effect even with a small amount, because more nutrients are stored than normal garlic.

Therefore, if you take a large amount of black garlic at a time, the active ingredient may be ingested into the body at once, causing gastrointestinal upset and causing various side effects. So, avoid over-consumption of black garlic.

Black garlic is a very effective way to eliminate fatigue.
Eat black garlic and try to live a healthy life.