What kind of image do you have in polyphenols?
“Effective to stains”
“Clean your skin”

In fact, I think that many people would like to take polyphenols positively from such effects.

Speaking of polyphenols, red wine is famous, but did you know that black garlic is actually rich in polyphenols as well?

■ There are various types of polyphenols

There are various types of polyphenols, and their effects are also different.
Most polyphenols have anti-oxidant action and are effective on skin. However, the effects to be exerted differ depending on the type of polyphenol.

・ Anthocyanin

Red wine and cassis, is a component that is often contained in blueberries.
It is effective for visual acuity recovery.

・ Isoflavone

It is an ingredient that is abundant in beans.
It works similar to female hormones, helping to alleviate menopausal symptoms and create a feminine body.

・ Coffee polyphenol

It is an ingredient that is abundant in coffee.
It promotes fat metabolism and supports the reduction of visceral fat.

■ The polyphenols contained in black garlic are quercetin and s-allylcysteine

・Quercetin
It improves blood flow, prevents osteoporosis, and suppresses arthritis.

・ S-allylcysteine
In addition to improving memory, it is effective in preventing dementia, and is said to be effective in improving concentration and alleviating depression.

■ Indication of polyphenol intake

The estimated daily polyphenol intake for adults is said to be 1000 mg to 1500 mg.
Polyphenols contain many pleasing ingredients in the body, but can not accumulate in the body.

In addition, excessive intake of polyphenols can weaken the liver in some cases, so it is effective to take it daily.

■ Black garlic contains more than 6 times as much polyphenol as normal garlic

·Red wine

It is said that about 200 mg exists in 100 ml.
Because polyphenols are abundant in grape skins and seeds, full-body wines that extract more pigment from the skin contain more polyphenols.

・ Black garlic

Black garlic is said to contain about 1000 mg of polyphenols per 100 g. The amount varies depending on the degree of ripening compared to normal garlic before ripening, but it is more than 6 times.

Therefore, if the garlic is large in domestic grains, one or two grains a day can provide sufficient effect.

Black garlic does not have alcohol as wine does, so the advantage is that you can easily take it daily.
Why don’t you take polyphenols well with black garlic?