Do you know that black garlic contains ingredients that are effective in preventing aging?

Human beings cause aging due to various factors.
And black garlic contains a lot of ingredients that block the function of various factors that age the human body.

“That is not enough, even raw garlic?”

To everyone who thought so, this time I will explain how the ingredients that prevent aging of the body are different in black garlic and raw garlic.

“That is not enough, even raw garlic?”

To everyone who thought so, this time I will explain how the ingredients that prevent aging of the body are different in black garlic and raw garlic.

■ The difference between black garlic and raw garlic

Black garlic is the aging of raw garlic. Aging reduces the smell and irritation specific to fresh garlic and also increases sweetness.
In addition, it also works to increase the ingredients that raw garlic has originally, black garlic is more effective in health than raw garlic.

■ Antioxidant effect of black garlic prevents body aging

Black garlic contains polyphenols with antioxidant activity. Polyphenol itself is also included in raw garlic, but because black garlic contains more than 10 times as much polyphenol as raw garlic, higher health benefits can be expected.

Now let us introduce the types of polyphenols contained in garlic.

□ quercetin

Quercetin works to remove activated oxygen that causes the body to oxidize.

In quercetin
・ Relieve arthralgia
・ Prevents the progression of osteoporosis
・ Improve blood flow and prevent arteriosclerosis
・ Lower cholesterol and prevent high blood pressure
And other effects are expected.
Quercetin can mainly be taken from black garlic peel tea

□ S-allyl cysteine

S-allylcysteine is another kind of active ingredient in garlic, and the following three effects can be expected.

· Prevention of Alzheimer’s
It suppresses the death of nerve cells and is effective in improving concentration and memory.

・ Stabilize the mind
It is said to be expected to improve symptoms of depression as it has the effect of increasing vitality and stabilizing the mind. It also has the effect of improving the quality of sleep.

・ Beautiful skin effect
It also leads to anti-aging because it improves the condition of the intestine and improves the condition.

Black garlic contains many polyphenols besides quercetin and S-allylcysteine.
Therefore, eating black garlic regularly has great potential to prevent aging and improve your health.

For your health, why not eat black garlic?