Black garlic is famous as a health food and is used by many people.

Such black garlic is, but

“I’m having a cold but I can eat it.” “I think I’ll break my stomach if I eat black garlic.” “Are you eating it as a supplement like black garlic?”

There may be some who are anxious about black garlic and so on.

So this time, I will inform you about the intake of black garlic.

■ Black garlic is also effective in poor health

Black garlic has many effects, and it is also very effective to eat when you are in poor health.
Black garlic has a bactericidal action, so it can be effective in killing the virus. Therefore, it is said that it is good for cold prevention.

And, the effect of relieving the loss of energy and appetite due to summer batting, it also leads to the elimination of constipation because of intestinal regulation.

■ The raw garlic may be worse than black garlic

I think some people have eaten garlic and have broken their stomach, but the cause is due to the bactericidal action of garlic.

Raw garlic has a very strong bactericidal action, so the irritability of the garlic can cause the gastrointestinal tract to become rough and cause diarrhea.

However, since black garlic loses its stimulant ingredients during the aging process, there is almost no concern that the stomach will become rough if it is in a proper amount.

■ If you should refrain from taking black garlic

Although it is black garlic that has high safety despite the high level of efficacy, the following should let you refrain from intake.

・ Person taking blood coagulant
・ Person with suspected garlic allergy
・ A person who is told to refrain from taking garlic from a doctor or pharmacist

Garlic has a function to improve blood flow, so eating garlic will weaken the function of blood coagulant. It is important to be careful because many people with diabetes are taking this medicine.

Also, if you have medicines that you usually take other than blood coagulants, you may not be able to get a good drink for some reason, so please consult your doctor or pharmacist once before taking black garlic. We recommend that you consider.

Basically, you can eat black garlic when you are in poor health.
It is recommended that you eat black garlic when you are not feeling well because you can expect the effect of stamina improvement.

However, although the effect is high, be careful if you overeat. Just because you ate a lot does not mean that the effect grows in proportion, and if you eat too much, you may get burned.

Eat a proper amount of black garlic every day to live a healthy life.