Garlic has long been popular as a medicine, and it is still famous for being eaten as a health food for the purpose of recovering stamina.

A lot of research has been done about the high health effect, and much attention is drawn from many people.
We introduce the effect of such raw garlic this time.

■ With the effect of raw garlic

・ Fatigue recovery action

Speaking of garlic, I think there is an image called stamina.

The unique ingredients of garlic, scordinin and allicin, have the power to increase the absorption efficiency of vitamin B1, which is essential for producing energy.

·antioxidant effect

Many diseases are caused by the activation enzymes in the body that cause the cells to be abolished.
It also contains polyphenols that have strong antioxidant activity to eliminate activated enzymes.

Therefore, garlic is also recommended for anti-aging and disease prevention.

・ Antithrombotic action

Garlic also works to make blood smooth.
It clogs blood vessels and prevents them from making platelets that lead to vascular diseases such as myocardial infarction.
This is the function of achiol trisulfide and ajoene contained in garlic.
This effect is the basis of effects such as blood flow promotion, hypertension control, and vascular disease prevention in garlic.

■ With the side effects and cautions of raw garlic

As such, it is effective in many ways, but it also has side effects.

・ Stomachache

Garlic can be irritating if eaten raw and the stomach wall may be damaged.
Heating will weaken the stimulation, but if you are hungry, be aware of your intake.

・ Stomachache ・ Diarrhea

Garlic has a strong germicidal action.
Therefore, there is a risk that even good bacteria will be removed. Therefore, you should still be aware of your intake if you are weak.

·smell

Garlic odor is caused by the fact that the originally odorless Alliin ingredient is turned into an allicin that emits an odor when grated.

Allicin is sensitive to heat, so if you smell it, you should heat it.
However, allicin is not degraded when it is heated with oil.

As a measure against odor, it is recommended that you eat meat and fish containing protein and lipid that wraps up allicin and weakens its action together with green tea containing powerful deodorant catechin.

■ Summary

Raw garlic with various effects.
I would like to eat a lot to gain stamina in the coming hot season.

In June, the season for garlic is seasonal, and Okazakiya handles garlic production in Japan, which is No. 1 in Tago Town in Aomori Prefecture.

How about enjoying raw garlic on this occasion?

“Slept asleep even tired …” “Somewhat dull” “I’m not motivated”

Do you have these symptoms?
We introduce “black garlic” to chronic worries and poor worries that affect household chores and work this time.
Black garlic is easy to help you get healthy.

■ What is the cause of chronic ill health?

Did you know that stress and fatigue have accumulated over time?
The result of accumulating them without removing them leads to poor health.

The cause is that the three systems of “autonomic nervous system”, “endocrine system”, and “immune system” that compose “homeostasis” are out of balance. Then, the internal organs, muscles, and mood disorders develop in the whole body.

The autonomic nervous system is particularly concerned with stress and fatigue. When stressed, the balance of the autonomic nervous system is disturbed, the blood vessels of the limbs constrict, and the blood flow gets worse. Symptoms include coldness, sleeplessness, dizziness and dizziness.

■What can we do for black garlic?

・ Arginine to recover fatigue

Black garlic has various effects. Among them, the point is that it contains a lot of arginine, which improves the effect of fatigue recovery.

Arginine is a component that is also included in nutritional drinks, etc. Black garlic contains about three times the amount of normal garlic.
It is a substance that removes ammonia that causes fatigue, and you can expect effective recovery from fatigue.
In addition, there is work to expand blood vessels, improve circulation, and improve cold and dizziness.

・ A lot of ingredients with antioxidant action

As we get older, there are more activated enzymes that cause the body to rust and cause disease.
It contains a large amount of S-allylcysteine, which has a function to remove activated enzymes, and polyphenols, and is also effective for health promotion.

■ When is it recommended to take black garlic?

By paying attention to when you take it, you can make the effects of black garlic more effective.

It is especially recommended to take it about an hour before you go to bed, which will help promote various effects in your body.

In addition, by taking it with vitamin B and C, it has the effect of enhancing absorption efficiency.

■ Summary

He explained that black garlic is recommended for chronic poor health due to fatigue and stress.

Thus, black garlic is effective in improving various physical disorders.
Do you not begin the habit of black garlic to improve poor health from inside the body?

“I like garlic, but I can not eat it because I’m worried about the smell …”

If you have a promise to meet your work and people the next day, you can not eat garlic even if you want to eat it.
In order to solve the trouble of such people, this time I will introduce a method to put out the smell of garlic.

■ What is the cause of the smell of garlic?

When garlic is cut or crushed, its component, allin, reacts with the component named allinase and changes to the component named allicin, which is a sulfur compound. This is the cause of the smell of garlic.
Allicin combines with the energy source vitamin B1 and enhances its effectiveness. Therefore, the effectiveness of garlic’s stamina rise is also due to allicin.

Allicin begins to circulate throughout the body soon after eating.
Therefore, it is not enough as a countermeasure to try only to eliminate the bad breath.
It is generally said that it takes about 15 hours for the garlic smell to completely disappear, so it is necessary to take measures before and after meals.

■ 5 ways to put out the smell of garlic

So what are some of the things that break down or reduce allicin? I will introduce five.

・ Cooking of garlic

The component called anriase that converts alliin to allicin is very heat-sensitive.
Therefore, the smell will weaken slightly when heated.

・ Eat with meat and fish

Proteins contained in meat and fish, lipids, carbohydrates, vitamins, calcium, phosphorus, etc. combine with allicin to envelop allicin, reducing the garlic odor and enhancing its effect.

・ Ingest those containing polyphenols

Polyphenol contains deodorant ingredients.
Coffee, green tea, chocolate and other familiar things also contain polyphenols, especially those that contain a large amount of polyphenols is red wine.

Vegetables are famous for parsley, spinach and burdock.
I hope you can take it in a way that suits your diet.

・ We drink dairy products

The proteins and lipids contained in dairy products also envelop allicin like meat and fish. However, you may feel that milk is not compatible with your diet.

·Green Tea

■ Summary

In order to put out the smell of garlic, the point is how to turn off allicin, the component that is the source of the smell.
Depending on the amount of garlic intake and your constitution, if these methods are successful, you can enjoy garlic without anxiety.

In June, garlic season is seasonal, and you can enjoy more fresh garlic.
If you like, please try this opportunity.

“It’s always heavy”
“I’m not motivated”

Have you ever been troubled with chronic ill health every day?

If you can not do your work or housework due to poor health, you will be very upset.

Let’s solve the trouble from the inside of the body slowly. .

This time, white garlic is aged at high temperature, and the amount of active ingredients is the power-up introduced black garlic.
As well as being popular as a health food, research is progressing all over the world.

■ What is the cause of poor health?

First, let’s look back on our daily lives.
Isn’t it fatigue that comes from stress or disturbance of lifestyle habits that you are chronically ill-conditioned?
Fatigue disrupts the balance of the autonomic nervous system and leads to a decline in immunity.

■ Black garlic is effective for fatigue recovery

Black garlic helps with the action of vitamin B1.
Vitamin B1 is responsible for converting carbohydrates into energy.
Therefore, it is recommended that you take in the black garlic after work or going out and nourish the vitality.

When your fatigue is restored, you can live well.

■ Improved immunity in black garlic

Besides fatigue, the other cause of illness is immunity.
Even if you use care to some extent, your immune system will decline with age.
It is S-allylcysteine contained in black garlic that prevents the loss of immunity.

S-allylcysteine is a component only contained in garlic that stimulates the function of immune cells and eliminates viruses that have invaded the body faster.

Studies have shown that daily consumption of black garlic increases natural killer cells by approximately 1.5 times.
For this reason, it is possible not only to improve your daily physical condition, but also to prevent major illnesses, by making it a habit to ingest black garlic.

■ How and when should you eat black garlic?

For black garlic, it is recommended that you continue to take it daily in the morning or when you’re hungry because your body can absorb nutrients.
You can peel it and enjoy it as fruit, or you can enjoy it deliciously even when mixed with yogurt or salad.

However, if you take garlic in excess, please be careful as it may cause stomachache.

■ Summary

I have not been able to solve my health problems that have continued for a long time.

Of course we will adjust our lifestyle little by little every day, but why not take black garlic as a part of it?

“I’m worried about stains and wrinkles when making up makeup”
“Even if I’m not physically fit, I can’t do housework because I’m tired when I go out a little.”

As you get older, your body declines in many ways, but among those, there are women’s unique worries.

In order to improve them, this time I will introduce the effects of “pure black garlic” on health food.

■ Pure black garlic with beautiful skin and anti-aging

・ Effect on stains and wrinkles

Activated enzymes in the body are the cause of all kinds of body problems such as aging, disease, spots and wrinkles.
Some activation enzymes are needed to protect the body from bacteria, but if they are added too much they will be oxidized in the body and cause skin problems such as spots and wrinkles.

Black garlic is rich in anti-oxidant S-allylcysteine and polyphenols that remove activated enzymes.

In particular, S-allylcysteine is an ingredient not found in foods other than garlic.
It is 16 times more than white garlic, and it is very effective in removing activated enzymes.

■ We recover fatigue with pure black garlic

Speaking of garlic, it’s stamina.
We will introduce two active ingredients that are effective for fatigue recovery.

· Arginine

Allicin, which is contained in white garlic, is an effective ingredient for improving fatigue and improving physical strength, but it also causes odor.
There may be many women who are resistant to eating garlic because of bad breath.

However, allicin is eliminated by the chemical reaction when making black garlic, so there is no smell in black garlic.

However, black garlic is effective for fatigue recovery because arginine, the active ingredient for fatigue recovery, is three times more than white garlic.
Arginine is a mechanism that relieves fatigue by dilating blood vessels and exerting energy on the body more quickly. Because the amount produced in the body is small, it can be effectively consumed with black garlic.

・ Skordinin

Vitamin B1 is essential for the conversion of carbohydrates to energy. Scordinin helps the action of vitamin B1 and also works like vitamin B1.

■ Summary

Thus, pure black garlic is effective for women in beauty and fatigue recovery.

Besides, it has no smell like white garlic, so it can be eaten before meeting people.

Because the health effect is also high, it is a food that you want to bring in for the health life of the couple by all means.

Would you like to spend a more youthful and healthy everyday with black garlic power?

“Black garlic” that is becoming a hot topic now.
Why is it popular?

With age, problems will arise in various aspects such as health and beauty, do not you?
Going to a hospital or caring with a high cosmetic product, both time and money will become a burden.

Black garlic can easily solve problems related to the body from the inside.

This time, I will show you what kind of black garlic, and its good points.

■ What does black garlic mean?

Black garlic is a processed food made by aging white garlic.
By aging thoroughly for 40 days at a certain temperature, the active ingredient which garlic originally had is increased many times, so it has various effects.

· More healthy with black garlic

Black garlic contains many S – allyl cysteine and polyphenols that oxidize the body and remove activating enzymes causing various diseases.
Therefore, the effect of health promotion is high.

· Fatigue recovery

Arginine is effective for tired bodies because it has the ability to dilate the blood vessels and exert energy on the body more quickly.

· Black garlic is also effective for beauty and anti-aging!

Activated enzymes produce activated lipids and rust on cells, which can also cause stains and wrinkles. By removing activated enzyme, it can become more youthful skin.

■ Black garlic is delicious

There may be an image that smell is worrisome when it is called garlic, but black garlic does not bother smell almost.
In addition, with fruity taste, you can eat easily with a sense of snack just peeling.
It is delicious even if it is put in a salad or yoghurt, you can enjoy it unlike supplements.

■ Black garlic is safe!

Pure black garlic has been awarded the Monde Selection Gold Award, and not only it, it has won the three-star Gold Award for the fourth consecutive year, even at the judgment of ITQI (International Taste Review Organization).

It is carefully made by non-additive and skilled craftsmen, and safety is guaranteed because it clears the food safety standard of FSSC first in the world for the first time.

■ Summary

I wonder if you understand the goodness of black garlic.

It is the strength of black garlic that you can easily maintain and improve your health.
Especially, it is nice to have both beauty and health effects.

Why not try incorporating it into your daily lifestyle.

Recently hot topic “Black Garlic”.
“It seems you can easily consume it for your health, but what exactly is it?”

There are many people who have such doubts.
Therefore, this time, I will explain the characteristics and effects of black garlic in an easy-to-understand manner.

■ What is different from black garlic with white garlic?

It is a chemical reaction caused by aging ordinary white garlic at high temperature, black discolored garlic is black garlic.

By Okazakiya’s unique temperature control, the active ingredient which originally existed in garlic is greatly increased, so we can expect an effect on health.

Compared with white garlic, S-allyl cysteine is 16 times, arginine 3 times, polyphenol 6 times.
In addition, since allicin, which is the cause of the smell of white garlic, disappears, there is a big merit that you can enjoy it without worrying about smell.

■ What is the effect of black garlic?

· More healthy with black garlic

Black garlic contains many S – allyl cysteine and polyphenols that oxidize the body and remove activating enzymes causing various diseases.

In particular, S-allyl cysteine is a component that is contained only in garlic, enhances immunity with strong antioxidant action, and prevents disease.

· Black garlic to recover from fatigue

Arginine is effective for tired bodies because it has the ability to dilate the blood vessels and exert energy on the body more quickly.

Arginine is difficult to produce in the body, and black garlic contains about 38 times the amount of white garlic, 388 mg, which can be ingested effectively.

· Black garlic is also effective for beauty and anti-aging!

Active enzymes rust cells by creating activated lipids, which can cause stains and wrinkles.
Removal of activated enzyme is effective both in health and beauty.

■ What is the side effect of black garlic?

Black garlic has no major side effects.

Consider about 1 to 3 pieces of intake per day as a guide, if your child will eat, keep it below 0.5 grain to 1 piece.

■ Summary

Could you understand the characteristics of black garlic, various merits?

· No smell
· Effective for health and beauty because the active ingredient that garlic has is increasing
· Safe without side effects

The main points are these three.
If you would like to easily solve health and beauty issues, please try the black garlic by all means.

For stains and wrinkles, there are many people striving to use highly effective cosmetics or drink supplements.

In addition to those, do you know “black garlic” which can more easily work on anti-aging?

Garlic is aged at high temperature in black garlic, and healthy food ingredients are increasing more in the process of aging, so it has become popular recently as a health food.

There are also people who know black garlic, but black garlic is not only capable of boosting immunity and approaching health from the body.

■ Black garlic is effective in preventing aging

It is the active enzyme in the body that is spurring the aging of the skin.
A certain amount is necessary to protect the body from bacteria, but if it increases too much it will oxidize in the body, causing skin troubles such as spots and wrinkles.

S – allyl cysteine and polyphenols which contain many ingredients to reduce the amount of this active enzyme in black garlic.

・S-allyl cysteine

It is the active ingredient of only garlic, the black garlic contains 16 times its content compared with white garlic.
Because S-allyl cysteine is water-soluble, it is easily absorbed and works mainly in blood vessels.

・Polyphenol

It is an antioxidant ingredient and is also included in red wine, coffee, green tea and so on.
It is desirable to take about 1,000 to 1500 mg of polyphenols a day in 4 or 5 times a day.

Black garlic contains 6 times of white garlic, about 215 mg, it is about the same as a cup of coffee and red wine. It can be effectively taken in combination with favorite things.

■ Black garlic makes your complexion bright

Garlic contains ingredients called allicin, which turns into a component called scorodinin by becoming black garlic. This scorodinin has a function to improve blood circulation.

Furthermore, S-allyl cysteine makes blood smoother because it kills active enzymes in the blood.
I improve blood circulation, promote blood circulation and metabolism.

Also, the color of blood is said to be the color of the skin. This is because capillaries are stretched over the skin.
The better your circulation makes your complexion brighter, and it also helps women to improve their coldness.

■ Summary

Black garlic is effective for various things such as health and beauty, and can be ingested easily.

It is also a pleasing point that you can eat just by peeling with a sense of fruit.

It is characterized by not only being effective in health and beauty, but also enjoying ingestion by putting it in yogurt, ice cream, salad.

Let’s realize beautiful skin effect with black fruit garlic!

“Black garlic” which is a topical health food recently.

Black garlic is made by aging white garlic at high temperature. By doing so, research has shown that various ingredients that have good health effects are increasing.

Of the healthy ingredients contained in black garlic, this time we will explain the efficacy of “polyphenol” which is contained about 6 times in black garlic compared to white garlic.

■ What is polyphenols?

Polyphenols are mainly contained in plants and are characterized by having strong antioxidant action.

A part of oxygen taken in by breathing becomes an activating enzyme which oxidizes the body and damages the cell. This active enzyme is said to be the source of aging and it causes various diseases.

Because polyphenols have a function to remove it, it is an important ingredient for health.
In addition, recently, it is proving that it has a strong effect against allergy and infectious diseases.

■ How should we take polyphenols?

Research indicates that it is desirable to ingest about 1000 to 1500 mg of polyphenols per day.
Because polyphenols are water soluble and can not accumulate in the body, it is good to take it frequently once every 3 hours.

Since polyphenols are also contained in coffee, green tea, chocolate and so on, they are ingested to some extent without consciousness.

However, only from drinks and foods you consume routinely, you can not ingest the amount of polyphenol needed per day.

Even if you try to increase the amount of drink itself to ingest polyphenols, the caffeine contained in the coffee has diuretic action and you can not keep drinking red wine all the time.

The polyphenol contained in one piece of black garlic which we are introducing this time is about 215 mg.

Black garlic is recommended to eat about 1 to 3 pieces a day. Therefore, by ingesting it in combination with coffee etc., you can easily ingest the amount of polyphenol to be ingested per day.

Black garlic, unlike white garlic, has little or no smell, and can be eaten easily with peeling just by peeling with fruity taste.

By eating black garlic, you can easily take healthy polyphenols.

■ Summary

Black garlic is one of the best ingredients for ingesting polyphenols.

Besides, black garlic contains abundant amino acids that make our body, hypertension and S-allyl cysteine which is said to be effective in cancer prevention, and it is more healthy from the body You can approach approaching.

Why do not you start black garlic as a new eating habit to spend your days in good health.

Black garlic, famous as a health food.

Did you know that it has effects on skin and aging prevention?

This is because the antioxidant effect that black garlic has is working.

This time, we will explain the antioxidant effect that demonstrates various effects.

■ Antioxidant activity and activated enzyme

· What is antioxidant effect

It is said that oxidation of the human body is the cause of most diseases.
The function to prevent this is antioxidant action.
Antioxidant activity prevents body oxidation by removing active enzyme.

· Activating enzyme

People take oxygen by breathing, but in the course of this process some oxygen undergoes chemical change and turns into active oxygen.

Activated enzymes eliminate bacteria that have invaded the body in a certain amount, or do a good job, but if they increase too much, they have the function of oxidizing the body.

To avoid increasing the number of activating enzymes, you can not stress, do not take additives, and take good sleep.

■ Why black garlic has a strong antioxidant effect

Black garlic has a strong antioxidant action because it contains abundant ingredients with antioxidant activity.

As the ingredients of garlic are increasing in the process of producing black garlic, it exerts a stronger effect.
I will introduce two representative ones that have antioxidant activity.

・S-allyl cysteine

It is a component contained only in garlic. The content of S – allyl cysteine in black garlic is 16 times that of ordinary garlic.

Recently it has gained attention all over the world and has various effects such as reducing the bad cholesterol and making the blood smooth, increasing the life span of nerve cells.

·Polyphenol

Polyphenols are also contained in coffee, green tea, chocolate and so on.

It is desirable to take polyphenols in divided doses of 4 to 5 times a day, and the recommended intake is about 1000 to 1500 mg.

It is about 215 mg contained in a piece of black garlic, which helps to ingest polyphenols efficiently.

■ Black garlic has various effects!

Thus, thanks to the antioxidant action of the ingredients of black garlic, our health and beauty are promoted and aging is prevented.

How about incorporating it as a daily habit, black garlic with various effects.